Method To Choose Food On The Nose For Lovely skin

FACE one that lovely gets beginning of healthy skin. Are not just care extern, but required by nutrision on the nose for make to curry You Are healthy and glowing. Expression “ You What You Eat's Acre ” descries really difficult at avoidance. How is alimentary quality that Your eating everyday will appear on Your body, particularly performance curries. Since, aka reflektion's someone skin  condition of body health as a whole. If You have once perceive dry looked skin and hazy, that Your sign insufficiently notice food. On the contrary if skinned observable ground and looked glowing, Your body matter were backed up asupan food that nutrisi. To, that makes Your skin become observable prettier and fresh with food in point like :

A. Tutti Fruity. Consumption fruits  always trusted gets to smooth metabolism bodies. Severally this 's following fruit has nutrisi who can become option on the nose to beautify skin: 

1. pineapple Besides rich with vitamin content c, numbers this the one also rich will food fiber. Besides aspartat's acid content also high enough. Content this is that use helps to remove falts run down and increase body resistance. And valin's acid to growth and fixed up skin network. 

2. Verry berry. fruits of agglomerate berry nutritionally rich and well known so health benefit curries. Even mention, strawberry and blueberry. Besides contains antioksidan, fruit this also utilitarian to smoothen metabolism body. 

3. Avocado. Numbers this green chromatic rich will vitamin b complex and oleaginous one function as antiradang. Content this is that can soften iritation skin, as skinned as red or inflammation on acned. 

4. Out of work. Rich with antioksidan. In consequence, numbers this trusted as charm free radical attack that jeopardizes to curry. 

5. Mango. Numbers this contains a lot of vitamin a. which well for health to curry. This content can fix skin cell cell so not looked hazy. Besides, mango just contains 70 deep calories each its representation.

Choose
So ideal to program cut back body weight. 

B.SuperVegetables
Each Janis vegetable has top and benefit that variably. Ini 's following some vegetable which can adorn skin: 

1. Broccoli. Green broccoli flower contain vitamin A, B, C and E. else broccoli also rich that glutantion will (be opposed to oksidan) and karoten's beta. Other top of broccoli is obstetric sulforatan superordinate of kubisan's cabbage type any other. Sulforatan is one of antioksidan the most effective. Not only it, broccoli also contain good B2 vitamin for health to wear hair short, nail and skin. 

2. Bit. This red colored vegetable contain antioksidan's substance to look after skin and antiradang what do can help body most dodge of disease. Besides, bit also helps smoothen menstrual cycle and settles blood cell lack menstrual effect. 

3. Spinach. Containing antioksidan's compound and vitamin A,C and E. compound antioksidan this strengthenes system body invulnerability so easier body against infection and detoxifications pollution, pesticide, smoke and another. 

4. Green tea. Containing natural antioksidan compound the so called polifenol katekin's type and theaflavin. This compound gets to help block skin cancer cell growth. Besides, this antioksidan's influence also helps liver effective more functioning so the is green can help to hasten metabolism's runaway speed body.

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Skin Problem and Aging

Skin is streaked most extern of human body, one that a large part wooded hair, well ground hair and also crude hair and long, one that packages all human body surface. Skinned logistic anatomy like protect body to strange object, e.g. bacteria and physical bump, also functions to avoid excessive sublimate. 

Aging skinnedding to constitute setback process of structure and systems exhaustive function in body, including system on skinned. Its stop beginning growth process and be begain aging process on skinned someone not such two phenomenons that separatedly but mutually gets bearing one by another one. Progressively increases age, skinned artless ability will get menurun too in its growth process, particularly on adolescent afters age.

Skinned structure
Skin is a network structure be accommodated with by packer that waterproof (waterproof) and protects body, containing sensible's afferent tips (sense of feeling) and forms temperature arrangement. At deep streaked skinned deeper one to be gotten a lot of vaskularisasi and sensible's nerve tip so if happening local emphasises in the period of long times therefore sirkulation will experience troubles. 

Skin consisting of umpteen coat, of outmost one until deepest one, and body skin of one a part bodies with sectioned another one a long sad. Skin at face and jugular region goes away in contrast to skin thickness at hand and foot palm region. Skin accepts pain stimulus, groping and temperature change.
sebacea's gland that is in dermis, aught cell cell in this gland will fose to pile fat item and will besued as sekret is sebacea's gland, as substance viscous half moltens that consisting of fat and debris epitel and will turn in at hair follicle, are adrift follow hair making for skin surface. 

sekresi this contains fat, protein, salt and water. sebum this can function deep cold weather keeps body temperature by block sublimate. This gland available a lot of at head and face and largish form available around nostril, mouth and auricle.
Sweat gland (sudorifera) available in subcutan forms long enough outlet and gets estuary at one particular pit on surface skinned, particularly exists on extremity palm, giving stimulis to get sweat on tall temperature and while emotion increases. Get sweat because emotion can descry on forehead, armpit, extremity palm. 

Changing skin covers: changing morphology on skinned aging, usually figure changed clinical picture combine kronologik (naturaly) and aging's photo process. Changing kronologik: penipisan's happening curries, skin dehydrates, skinned normal linings looked deeper, available slack, a loss skin elasticity, can arise skin scuff. 

Effect photo aging: menebal's skin, dry, rougher, deeper skinned wrinkle, yellowness skin color, arise problem, arise pigmentation pocks, can arise skin situation as carsinoma skuamosa's cells, carsinoma is dropsy cell etc..
Skinned aging process: there is two theories which is 1) effect genetic generation's one.

skinned health that require medical action as: settle / reduces and rehabilitate damage (disablement) effect blotch or liver spot who can trouble skin performance; knowing early ala liver spot, well that gotten by cosmetics effect or environmentally or even that gotten by naturaly ala of body.

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